Saturday, 16 December, 2017

Daily Cheese Consumption Can Significantly Reduce the Heart Disease Risk

Calcium-rich food could reduce the risk of fatal heart attacks and stroke Calcium-rich food could reduce the risk of fatal heart attacks and stroke
Ben Pena | 04 December, 2017, 18:28

Cheese contains high levels of vitamins, proteins, and minerals which help fight cardiovascular disease. Reports also showed that cheese raised levels of so-called "good" cholesterol while lessening levels of "bad" cholesterol.

Cheese also contains an acid that can help avert clogging of the arteries, "Express.Co.Uk" reported.

Here is good news for cheese lovers!

The Chinese research was produced through an analysis of 15 studies on cheese and heart risk.

However, the researchers couldn't tell what impact long-term cheese consumption can have on health.

And though not eating breakfast may be thought to induce weight loss, as promoted by British actress Joanna Lumley, the study published in the Journal of Physiology says otherwise.

Scientists from Soochow University in China concluded that daily consumption of a slice of cheese, not only will not hurt, but rather improve the condition of the heart and blood vessels.

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"This study suggests an inverse association between cheese and health".

"There has been a lot of publicity over the last five to 10 years about how saturated fats increase the risk of cardiovascular disease and a belief has grown up that they must increase the risk, but they don't", said Ian Givens, from the University of Reading in the UK.

'While it is a widely held belief, our research shows that that's wrong'.

Similarly, the research also didn't take into account people who have drastically altered their diets over time so it's probably likely that those who were eating the 40 grams of cheese were just healthier in general.

As small cheese cube as a match box, if eaten on daily basis with a constant regular amount, can reduce the heart attacks possibilities by 14 per cent.

Cheese is also largely reach in calcium, which means that even if cheese is high in fats, but still a just a limited amount of such fat gets absorbed by the body.

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