Eating Cheese Every Day Might Actually Be Good for You
Eating Cheese Every Day Might Actually Be Good for You
Eating Small Bits Of Cheese Daily Helps Lower Heart Disease Risks
07 December, 2017, 14:38
I disagree. While I appreciate the researchers' enthusiasm for finding a way to justify eating cheese on health grounds, I feel certain that eating a little bit of cheese is worse than eating no cheese at all, heart disease prevention aside, because the longing one would feel for more cheese in the immediate aftermath would be almost unbearable. Those with the lowest risks of these illnesses were those who consumed around 40 grams a day of cheese - a quantity around the size of a book of matches.
The 15 studies, which included 200,000 participants, were selected for analysis based on meeting the following criteria: the study design was prospective; the exposure of interest was cheese consumption; the outcome of interest was fatal/nonfatal CVD, CHD, or stroke; and RRs (relative risk) with corresponding 95% Cis (confidence interval) were reported or could be estimated. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices.
"This is not the same as eating a big slice of cheesy pizza every day", says Stewart.
Stewart points out that the study was only able to find an association between cheese consumption and decreased risk of heart disease, rather than a cause-and-effect relationship.
"Traditionally, people always did eat cheese as a regular part of their diet", he said. But it also contains probiotics, protein, and as mentioned, calcium, which have health benefits.
While cheese contains some nutrients that are beneficial to health - such as, zinc, and A and B-12 - it is also, which can increase levels and raise the risk of and. But the benefits outweigh the bad when it comes to cheese. (But the findings were) certainly different from what people might expect.
But researchers warned that the daily cheese-eaters weren't consuming a huge amount. Overall, though, the news is good for cheese lovers.
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