Monday, 18 March, 2019

This is the absolute best diet for 2019

Dreamstime Dreamstime
Ben Pena | 05 January, 2019, 16:25

"We are honored, but not surprised, by the Best Diets recognition from U.S. News and World Report", said Mindy Grossman, President and Chief Executive Officer at WW.

Rich in low-starch vegetables, fruit, healthy fats (mostly from olives and olive oil), nuts, seeds, whole grains, legumes, and fish, the Mediterranean diet eschews simple sugars and refined starches and is low in red meat. The diet has always been linked to many health benefits, including lower risks of cancer and heart disease, better kidney health and a healthier gut.

The diet is associated with lower rates of diabetes and heart health.

U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets.

Meanwhile, the Nordic diet - a plant-focused plan that borrows from the Scandinavian tradition - made its first appearance on the list, at number nine.

Third for quick weight loss was the keto diet - very low-carb, high-fat.

"These diets that are consistently top performers are scoring well, from nutrition to helpfulness, ease, ability to help prevent chronic conditions and more", Haupt said. It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet.

The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report.

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Doctors say healthy weight loss is just one to two pounds per week.

A 2018 study found the DASH diet can reduce the risk of depression later in life.

For many, the start of the new year signals the start of a new diet.

If you've ever been confused about what to eat, you're definitely not alone.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded.

WW offers its members support online and is well-known for its in-person group meetings.

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